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Welcome to TITANS-TRACK-XC Home of the CB South Boys Cross Country-Indoor/Outdoor Track & Field teams. =**This page is no longer active.**= =**Go to [|www.cbsd.org/cbstrackxc]**=

**__2014 SPRINGTRACK SEASON INFORMATION__**
//Paperwork can be found at// []: __PIAA Physical form__ --- go to the site above and read if this is your 1st sport this year or if you did a Fall 2013 sport __Eligibility Form__ --- EVERYONE must complete one of these (must do new for each sport/season) __Emergency Treatment Form__ --- EVERYONE must complete one of these (must do new for each sport/season) __School Board Policy 122 Athletic Pledge__ --- complete if this is your 1st sport this season (must do once per year)

**__6TH ANNUAL SKIRMISH TRIP__ - WEDNESDAY NOVEMBER 27**
//**All current South XC & Track athletes, Alumni, Family are invited ... EMAIL ME IF INTERESTED NOW!!!**//

For most recent Cross Country or Track Information, click on the appropriate link: Track News or @Cross Country News

**... ALL 3 SCHOOLS INVITED THIS YEAR!!!**



 * CONGRATULATIONS TO THE 2012 KIWANIS CHAMPIONS!!!**
 * Congratulations to Ryan Hynes for being the Athlete of the Meet:**
 * -winner of the 400 Intermediate Hurdles, 200, anchor of 4x100 relay, 2nd as anchor on 4x400** relay

__**2011 National Championships**__ __**2011 State** **Championships**__ __**2011 District 1 Championships**__
 * CONGRATULATIONS to the following athletes on their 2011 Spring Track Postseason**
 * 11th Distance Medley Relay - Joe Waddington, Ryan Hynes, Ryan Dickson, Austin Gregor**
 * Ryan Hynes, 7th in 300 Hurdles**
 * 4x8 Relay (Waddington, #|Bernardo, Dickson, Gregor), 6th**
 * Ryan Hynes, 3rd in 300 Hurdles**
 * Austin Gregor, 6th in the 1600m**
 * 4x8 Relay (Joe Waddington, #|Andrew Bernardo, Ryan Dickson, Austin Gregor), 4th**

**Congratulations to Tom Mallon for receving the 2010 PA Athlete of the Year and 2010 Philly Inquirer Athlete of the Year (2 years in a row).**


 * Congrats to Coach Cox and the entire coaching staff for being recognized as 2010 Philly Inquirer Coach of the Year.**

Congratulations Tom Mallon for getting the All-Time 800m Record at the PA Distance Classic. Tom's time of 1:49.01 tied the record (FAT conversion) and was a new US #1

**__Congratulations 2010 PIAA AAA Team Champion-Runner Up__**

State Champions: 4 x 100 (Knuckles, Zerdoum, Dougherty, Eisemann) and great job break 42 in trials (41.98), Tom Mallon in 800 (new PIAA Record of 1:49.31) State Medalists: 4 x 400 (Zerdoum, Drozd, Mallon, Eisemann)


 * __Congratulations 2010 District 1 AAA Champions__**


 * District Champions**: 4 x 100 (Knuckles, Zerdoum, Dougherty, Eisemann); Tom Mallon in the 800m (new District Record)
 * District Medalists:** Jon Eisemann in the 100, Nick Drozd in 300h, 4 x 400 (Drozd, Zerdoum, Mallon, Eisemann), 4 x 800 (Waddington, Denno, Ruggiero, Mallon)

**Congratulations Tom Mallon on running a US #1 800 meter time of 1:49.61 at the Henderson Invitational on May 8th.**

Congratulations 4 x 100: 2010 Penn Relays Large School Champions Jon Eisemann, Tyler Dougherty, Yacine Zerdoum and R.L. Knuckles

Congratulations THREE-PEAT Kiwanis Invitational Champions (2008, 2009, 2010) Amazing team effort brought the travelling trophy home for the third straight year. Good Job all athletes **Congratulations to all the Athletes who participated at the 2010 Nike Indoor National Championships** Tom Mallon 4th place in the 800 #|earning All-American Award Jon Eisemann, Robert Knuckles, Yacine Zerdoum, and Tyler Dougherty 7th place in the 4 x 200 Jon Eisemann 3rd Place in the 60 Dash Jon Eisemann, Robert Knuckles, Yacine Zerdoum and Tyler Dougherty 4th place in the 4 x 200 Tom Mallon 4th in the 800 Tom Mallon, Tom Denno, Joey Waddington, Ricky Pieri 5th Place in the Distance Medley Relay Congratulations Tom Mallon for signing a Division 1 letter of Intent with Stanford University _
 * Congratulations 2010 Indoor State Champion Tom Mallon and all the State Medalists who helped the team place 4th overall.**

Congratulations 2009 PA Track Athlete of the Year Tom Mallon **__CONGRATUALATIONS 2009 STATE CHAMPIONS__** Jeff Dickson, Dave Manion, Matt Poiesz, Tom Mallon won the 4 x 800 in 7:33.48 breaking the 27 year old PIAA State and National Federation Record.

Tom Mallon also won the 800 meter run later that afternoon.


 * __Congratualations 2009 District Champions and State Qualifiers__**

Jeff Dickson (1:57.62), Dave Manion (1:55.4), Matt Poiesz (1:53.39), Tom Mallon (1:50.79) won the 4 x 800 in 7:37.43 shattering the 20+ year old district record

Tom Mallon won the 800 meter run

Robert Knuckles won the bronze in the 100 m dash

Great job to Jon Eisemann, Chris Eberz, Drew Cameron, Nick Drozd, Dom Raguz, John Ruggerio, Ricky Pieri, and Tom Denno for competing at Districts. Congrats for qualifying and competing in such a high quality meet!!!!

Congrats Dave Manion Signed Division 1 letter of intent with St. Joseph's University

Congrats Jeff Dickson Will be running Division 1 track with the University of Maryland

Congrats Matt Poiesz

Signed Division 1 letter of intent with East Carolina University

**__ REPEAT CHAMPIONS-Kiwanis Invitational __** Congrats to everyone on a great **__TEAM__** performance that brought home the traveling trophy. __** CONGRATS ALL AMERICANS **__
 * Tom Mallon finished 2nd in the 800 at the Nike Indoor National Championships

[|4 x 800 video from NIN (on Dyestat.com)]
 * Matt Poiesz, Jeff Dickson, Dave Manion, and Tom Mallon finished 3rd in the 4 x 800 relay at Nike Indoor National Championships

**__CONGRATS 2009 INDOOR STATE CHAMPIONS __**
 * 4 x 800 Relay-Jeff Dickson, Dave Manion, Matt Poiesz, Tom Mallon
 * 800 meter run-Tom Mallon (New State Record, posted #1 time in nation)



__**NECESSARY PAPERWORK FOR EACH SEASON:**__ <- This is the **NEW** physical form (__as of May 2010__). //If you competed in a Fall sport (for the Winter season physical), you only need to complete the recertification parts.// --> **PLEASE** make sure that both you and your parent/guardian signs ALL PARTS of ALL FORMS.

Parents/Athletes interested in competing in Division I and II College need to speak with the coaches and go to the following websites: [] -provides guidelines, timeframe for the recruiting process. Download their information packer to prospective athletes

[] -in order to compete in college you need to register with the NCAA clearinghouse during your junior year _

USEFUL LINKS TO CHECK-OUT: __[|www.suburbanonesports.com] ~Latest Local results, news, and stats about Suburban League athletics.__ __[|www.penntrackxc.com] ~ Latest State results, news, and stats about High School track .__ __[|www.dyestat.com] ~Latest National results, news, and stats about High School track.__ __[|www.ptfca.org] ~ Pa Track & Field Coaches Assocation state website__ __http://www.geocities.com/tfcaofgp/ ~ Track & Field Coaches Association of Greater Philadelphia (Winter season information)__ __[|http://www.cbsd.org/cb-south/AthleticTraining/Homepage.htm] ~ CB South Althetic Training Homepage (**physical and medical forms**)__ __[|www.piaa.org] ~PIAA website__ __[|www.district-one.net] ~District 1 Website__ _ __[|www.usatf.org] ~Information about USA Track & Field, Those interested in competing on the national level (Nike Indoor/Outdoor) have to be members of USATF to be eligibile.__ **LOCAL Media Coverage:** [] [] [] []

**Track Equipment/Apparel Sites:__** For equipment and clothes/shoes visit these sites. For your running shoes you need to go to a speciality running store and have your foot type analyzed so that you are wearing the proper shoe for your foot/stride. Athletic shoes sold at stores like Sports Authority and Dicks are for the "weekend warrior" not athletes training on a competitive level. [] ~ Best general site for track equipment/apparel, online purchases [] ~ very helpful shoe guide on their site [] ~local running shoe store, Doylestown area [] ~local running shoe store, Philadelphia Area [] ~local running shoe store, Doylestown Area [] ~local running shoe store, Jenkintown area

site manager: Coach Gable & Coach Cox, CB South High School, Warrington, Pa email:, jgable@cbsd.orgmcox@cbsd.org created: April 10, 2008 last updated: June 10th, 2011