Welcome to
Home of the CB South Boys Cross Country-Indoor/Outdoor Track & Field teams.

This page is no longer active.

Go to www.cbsd.org/cbstrackxc


Paperwork can be found at http://cbsd.schoolwires.net/Page/905:
PIAA Physical form --- go to the site above and read if this is your 1st sport this year or if you did a Fall 2013 sport
Eligibility Form --- EVERYONE must complete one of these (must do new for each sport/season)
Emergency Treatment Form --- EVERYONE must complete one of these (must do new for each sport/season)
School Board Policy 122 Athletic Pledge --- complete if this is your 1st sport this season (must do once per year)

CONCUSSION MEETING - Thursday November 7th - 3:15pm CBS Auditorium


All current South XC & Track athletes, Alumni, Family are invited ... EMAIL ME IF INTERESTED NOW!!!

For most recent Cross Country or Track Information, click on the appropriate link: Track News or Cross Country News

2014 ALUMNI MEET --- Saturday June 7th


Congratulations to Ryan Hynes for being the Athlete of the Meet:
-winner of the 400 Intermediate Hurdles, 200, anchor of 4x100 relay, 2nd as anchor on 4x400 relay

CONGRATULATIONS to the following athletes on their 2011 Spring Track Postseason
2011 National Championships
11th Distance Medley Relay - Joe Waddington, Ryan Hynes, Ryan Dickson, Austin Gregor
2011 State Championships
Ryan Hynes, 7th in 300 Hurdles
4x8 Relay (Waddington, [[#|Bernardo]], Dickson, Gregor), 6th
2011 District 1 Championships
Ryan Hynes, 3rd in 300 Hurdles
Austin Gregor, 6th in the 1600m
4x8 Relay (Joe Waddington, [[#|Andrew]] Bernardo, Ryan Dickson, Austin Gregor), 4th

Congratulations to Tom Mallon for receving the 2010 PA Athlete of the Year and 2010 Philly Inquirer Athlete of the Year (2 years in a row).

Congrats to Coach Cox and the entire coaching staff for being recognized as 2010 Philly Inquirer Coach of the Year.

Congratulations Tom Mallon for getting the All-Time 800m Record at the PA Distance Classic. Tom's time of 1:49.01 tied the record (FAT conversion) and was a new US #1

Congratulations 2010 PIAA AAA Team Champion-Runner Up

State Champions: 4 x 100 (Knuckles, Zerdoum, Dougherty, Eisemann) and great job break 42 in trials (41.98), Tom Mallon in 800 (new PIAA Record of 1:49.31)
State Medalists: 4 x 400 (Zerdoum, Drozd, Mallon, Eisemann)

Congratulations 2010 District 1 AAA Champions

Back-Coach Cox, Denno, Gregor, Knuckles, Drozd, Raguz, Dickson, Eberz, Waddington, Pieri, Zerdoum, Coach Gable, Front-Mallon-Eisemann

District Champions: 4 x 100 (Knuckles, Zerdoum, Dougherty, Eisemann); Tom Mallon in the 800m (new District Record)
District Medalists: Jon Eisemann in the 100, Nick Drozd in 300h, 4 x 400 (Drozd, Zerdoum, Mallon, Eisemann), 4 x 800 (Waddington, Denno, Ruggiero, Mallon)

Congratulations Tom Mallon on running a US #1 800 meter time of 1:49.61 at the Henderson Invitational on May 8th.

Congratulations 4 x 100: 2010 Penn Relays Large School Champions
Jon Eisemann, Tyler Dougherty, Yacine Zerdoum and R.L. Knuckles

Congratulations THREE-PEAT Kiwanis Invitational Champions (2008, 2009, 2010)
Amazing team effort brought the travelling trophy home for the third straight year. Good Job all athletes

Congratulations to all the Athletes who participated at the 2010 Nike Indoor National Championships
Tom Mallon 4th place in the 800 [[#|earning]] All-American Award
Jon Eisemann, Robert Knuckles, Yacine Zerdoum, and Tyler Dougherty 7th place in the 4 x 200
Congratulations 2010 Indoor State Champion Tom Mallon and all the State Medalists who helped the team place 4th overall.
Jon Eisemann 3rd Place in the 60 Dash
Jon Eisemann, Robert Knuckles, Yacine Zerdoum and Tyler Dougherty 4th place in the 4 x 200
Tom Mallon 4th in the 800
Tom Mallon, Tom Denno, Joey Waddington, Ricky Pieri 5th Place in the Distance Medley Relay

Congratulations Tom Mallon for signing a Division 1 letter of Intent with Stanford University

Congratulations 2009 PA Track Athlete of the Year Tom Mallon
Jeff Dickson, Dave Manion, Matt Poiesz, Tom Mallon won the 4 x 800 in 7:33.48 breaking the 27 year old PIAA State and National Federation Record.

Tom Mallon also won the 800 meter run later that afternoon.
PhillyBurbs.com_ Relay Royalty.pdf

Congratualations 2009 District Champions and State Qualifiers

Jeff Dickson (1:57.62), Dave Manion (1:55.4), Matt Poiesz (1:53.39), Tom Mallon (1:50.79) won the 4 x 800 in 7:37.43 shattering the 20+ year old district record

Tom Mallon won the 800 meter run

Robert Knuckles won the bronze in the 100 m dash

Great job to Jon Eisemann, Chris Eberz, Drew Cameron, Nick Drozd, Dom Raguz, John Ruggerio, Ricky Pieri, and Tom Denno for competing at Districts. Congrats for qualifying and competing in such a high quality meet!!!!

Dave Manion
Signed Division 1 letter of intent with St. Joseph's University

Jeff Dickson
Will be running Division 1 track with the University of Maryland

Matt Poiesz

Signed Division 1 letter of intent with East Carolina University

REPEAT CHAMPIONS-Kiwanis Invitational

Congrats to everyone on a great TEAM performance that brought home the traveling trophy.
Boys track and field_ CB South wins invitational _ Bucks Mont Sports NOW.pdf

  • Tom Mallon finished 2nd in the 800 at the Nike Indoor National Championships

  • Matt Poiesz, Jeff Dickson, Dave Manion, and Tom Mallon finished 3rd in the 4 x 800 relay at Nike Indoor National Championships
4 x 800 video from NIN (on Dyestat.com)

  • 4 x 800 Relay-Jeff Dickson, Dave Manion, Matt Poiesz, Tom Mallon
  • 800 meter run-Tom Mallon (New State Record, posted #1 time in nation)

PennTrackXC.com - Central Bucks South_ They just wanted to run fast.pdf
Mallon Sprints to State Title in Record-Breaking Time.pdf
PhillyBurbs.com_ Change for the better.pdf

PIAA physical.pdf <- This is the NEW physical form (as of May 2010).
If you competed in a Fall sport (for the Winter season physical), you only need to complete the recertification parts.
medical treatment, eligibility.pdf
--> PLEASE make sure that both you and your parent/guardian signs ALL PARTS of ALL FORMS.

Parents/Athletes interested in competing in Division I and II College need to speak with the coaches and go to the following websites:
-provides guidelines, timeframe for the recruiting process. Download their information packer to prospective athletes

-in order to compete in college you need to register with the NCAA clearinghouse during your junior year

www.suburbanonesports.com ~Latest Local results, news, and stats about Suburban League athletics.
www.penntrackxc.com ~ Latest State results, news, and stats about High School track .
www.dyestat.com ~Latest National results, news, and stats about High School track.
www.ptfca.org ~ Pa Track & Field Coaches Assocation state website
http://www.geocities.com/tfcaofgp/ ~ Track & Field Coaches Association of Greater Philadelphia (Winter season information)
http://www.cbsd.org/cb-south/AthleticTraining/Homepage.htm ~ CB South Althetic Training Homepage (physical and medical forms)
www.piaa.org ~PIAA website
www.district-one.net ~District 1 Website _
www.usatf.org ~Information about USA Track & Field, Those interested in competing on the national level (Nike Indoor/Outdoor) have to be members of USATF to be eligibile.

LOCAL Media Coverage:

Track Equipment/Apparel Sites:__
For equipment and clothes/shoes visit these sites. For your running shoes you need to go to a speciality running store and have your foot type analyzed so that you are wearing the proper shoe for your foot/stride. Athletic shoes sold at stores like Sports Authority and Dicks are for the "weekend warrior" not athletes training on a competitive level.
http://www.everythingtrackandfield.com/ ~ Best general site for track equipment/apparel, online purchases
http://www.runnersworld.com/ ~ very helpful shoe guide on their site
http://www.tzsports.com/ ~local running shoe store, Doylestown area
http://www.brynmawrrunningco.com/ ~local running shoe store, Philadelphia Area
http://www.buckscountyrunningcompany.com/ ~local running shoe store, Doylestown Area
http://www.jenkrun.com/ ~local running shoe store, Jenkintown area

site manager: Coach Gable & Coach Cox, CB South High School, Warrington, Pa
email: , jgable@cbsd.orgmcox@cbsd.org
created: April 10, 2008
last updated: June 10th, 2011